Why am I tired all the time?
Last Updated: 27.06.2025 10:53
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
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7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
- Fish & Poultry
While emptying a house, have you ever seen something in it that blew your mind?
98% of People Complain About Feeling Constantly Tired.
Cheers!
13. Don't listen to sad music.
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Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
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9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
3. Stop eating late at night
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
Why am I so tired of the keto diet?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
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12. Eat plenty of whole, high-quality foods:
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Listen to uplifting music.
- Fruits
Your gut will thank you.
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Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
- Red meat